Hey dolls! Therapy Tuesday has been gone for a while but I feel now is the time to bring it back. While writing this post I tried to be very transparent and relatable. I believe it is needed in theses times. I can’t stress how much sharing is caring. I am here today to share something that is very near and dear to my heart. I don’t seek pity, attention or any somber emotion, I just want to raise awareness on something that is very important, especially now. What does depression  ...

For somebody that’s suppose to be giving you free therapy I don’t have my shit all the way together but this is not about me. Let’s pretend today is Tuesday and proceed. Welcome to your first ever therapy session with Jael. Here we are going to drag you, make you uncomfortable and encourage to live your best liffeee. Today we’re going to be talking about self care and your toxic entitlement traits. In this season we’re going to unlearn everything we learned from our childhood because let’s  ...